Men’s strong libido 7 types of food
Men’s strong libido 7 types of food
You may already know the importance of milk and other dairy products to health, but you may not know not to eat dairy products will make your body “angry”, olive oil is rich in monounsaturated fatty acids beneficial to human body, particularly important to protect the heart. Researchers have found that compared with saturated fatty acids, monounsaturated fatty acids are effective in reducing the risk of heart disease risk.
1. Turkey Breast
Recommendation: eating 3 times a week a Turkey Breast, 85 grams of each intake with 72 units of heat.
Per 30 g fire peeled chicken breast contains 7 grams of protein, can effectively promote muscle growth. Turkey flesh is rich in b vitamins and zinc (can promote cell growth) and “anticancer element” selenium. Massachusetts nutritionists yilishabai·wode said: “Turkey is rich in amino acids, but almost no saturated fat, it is very healthy. Turkey meat and protein-rich is also easy to have a sense of full, thus avoiding overeating may. ”
2. olive oil
Recommendations: two tablespoons of olive oil a day, 119 calories per tablespoon
Olive oil is rich in monounsaturated fatty acids beneficial to human body, particularly important to protect the heart. Researchers have found that compared with saturated fatty acids, monounsaturated fatty acids are effective in reducing the risk of heart disease risk. However, it is not only the benefits of olive oil. United States magazines, nature, said that olive oil contains anti-inflammatory proteins, which means it could anti-inflammatory drugs like ibuprofen help reduce pain and swelling. Olive oil as a cooking oil and salad seasoning, then add one or two spoons olive oil recipe every day, your intake of protein is very impressive.
3. Chenopodium album Valley (Kun nuo Ali)
Suggestions: eat 2-3 times a week, calories per 114 g 318 units
You’re probably not familiar with this growth in the Andes mountains of grain, but it is very important. Chenopodium album Valley unit soft, subtle aroma, making those who complain about whole-grain cereals meiwei will like it. Most important is that the Valley of Chenopodium album containing proteins is higher than any other grain, which is called “King of cereal proteins”. Kelisituofu·moer, a Professor of nutrition at the University of Louisiana, adding that: “Valley of Chenopodium album also rich in fiber and vitamin b. ”
4. black beans
Recommendation: food 2 times a week, calories per 225 grams of 227 units
Although black bean size is very small, but compared with other foods can make you feel more energetic, more time will not feel hungry. There are two reasons: first, black beans are rich in dietary fibre, can fill your stomach more effectively, and have a sense of full, and, secondly, black beans contain a more complicated structure of carbohydrates, when transformed into energy in the body, it will allow you to maintain a full day’s work. And meat are the same, black beans also contain large amounts of protein, but there is no widespread saturated fat in meat. Chicago doctor of nutriology zhennifu·BASI Mr said: “the nutritionists recognized variety of bean foods contain more protein. “Then why are experts on black bean” favored by “? the answer is very simple, it is because compared with other beans, black beans contain cellulose more.
5. Green tea
Suggestion: 1-3 drink green tea every day, each cup with 2 units of heat.
From cancer to diet again to delaying Alzheimer ‘s, green tea almost on every major disease can play a role. Moore says, whether it is hot water, cold water, just adding a little harmless green tea is beneficial to your body. If you don’t like tea bags, then try a liquid green tea cream, pour in the water, Wow! instant green tea would be nice.
6. egg
Recommended: weekly 3-7 eggs, each egg about 74 calories
Nutritionist yilishabai·wode said that people should eat 1 egg every day. Eggs are rich in essential amino acids and human muscle growth can improve memory multivitamin–effect of acetylcholine. Egg choline is Prime one of the most extensive and most reliable of sources. Ward said: “the eggs contain muscle growth needs of almost all nutrients. ”
7. milk and other dairy products
Recommendations: drink milk or eat dairy products three times every day, 118 units per 225 grams of milk heat
You may already know the importance of milk and other dairy products to health, but you may not know not to eat dairy products will make your body “angry”. Tennessee State University Head of nutrition society Maike·zemeier explained that if no intake of dairy products, body will release a hormone that this protein hormones in the body, while also retaining the fat. Taking into account the milk heat, you might want a Cup to drink a cup of, rather than a gallon per gallon “fierce fight”. Semmel, said: “dairy ingredients you can make the body burn fat system to speed up work to reduce fat accumulation. “Although there are many alternatives on the market of milk protein, milk is always the most useful source of nutrition.